Our 100% grass-fed beef is more than delicious: It’s a healthy alternative to conventional, grain-fed beef. It’s lower in both fat and calories than conventional beef and is a great option for beef lovers looking for heart-healthy, lower-calorie options. A 6-ounce grass-fed steak from La Cense, for example, has approximately 100 fewer calories than a 6-ounce steak finished on grain.
health diet
La Cense Grass-Fed Beef
Confessions of a Holistic Mom: Making Food Count
Reiki master, essential oil healer, nutritional expert and yes....everyday mom elaborate on the vital role of food in the holistic home

Cell Phones Can Watch What You Eat
Dieters will soon be able to send a cell-phone camera photo of their meals to a computer that will accurately gauge what's on their plates and then send back feedback.
The project could work for folks who subscribe to online sites, such as myfoodphone.com, which monitor eating habits by analyzing and critiquing meals via photos sent in by users.
The trouble is that human dieticians who currently evaluate such images often fail to correctly identify food, misjudging portion sizes and confusing "good" tea for "bad" soda pop and so forth.

Food Allergies and Food Intolerance
Food allergy refers to an immediate reaction such as a sore mouth, an itchy red skin rash, an attack of asthma, etc.
Most Dangerous and Not Healthy Foods
Dietitians compose various lists of dishes and foods, destructive to health.