meditation

Famed director and music sensation launching TM university in Europe

And one technique taught in mindfulness meditation is naming your emotions. Using functional magnetic resonance imaging (fMRI)... found that assigning names to negative emotions turns down the intensity of activity in the amygdala — an almond-sized sector of the brain that acts like an alarm system: When you witness a car crash, argue with your spouse or get yelled at by your boss, it’s your amygdala’s job to set off a cascade of stress-related reactions.

Having a perfect moment is when everything in the universe comes together in one magnificent moment and a pleasure tidal wave hits you in the chest and you wished the moment could last forever.

Have things in life always kept you from reaching happiness? Or have you gotten everything you've wanted but still struggle with being happy? End the cycle with three easy steps you can take to being "happy for no reason"